Wellness Workshop | Rooted + Relaxed: Small Shifts for a More Peaceful Holiday

Join us for a 1-hour workshop for adults who spend the winter holidays in survival mode lead by Hilary Beckwith.

The winter holidays are a time of survival for many of us. Navigating complex family dynamics, never-ending holiday parties, feeling uncomfortable in our bodies, and extra funds being spent on food and gifts keep us in a heightened state of fight-or-flight. We lose sleep, we neglect our bodies’ basic needs and disconnect from how they feel, just so we can power through, holding on to the knowledge that the chaos will end after New Year’s.

Stress impacts hormone balance, blood sugar, gut health, digestion, and sleep. In this workshop, you’ll learn to make small shifts in your daily habits that support healthy cortisol patterns, so you can find joy in the season and feel more present with the ones you love.

Walk away with tools to navigate stress in the moment, as well as foundational tools to support stress management and sleep long-term.

$11-$22 sliding scale